Anxiety Relief Bundle

The perfect combo saver pack of Rum & Raisin's bestselling anxiety relief tools - self help made fun and easy!

Here is what you get:

1. Personalised Anti-Anxiety Kit: A pocket sized stress relief tool with guided prompts that you can fill in and keep ready, so when a moment of overwhelm inevitably comes, you can simply go through the prompts and reminders, to bring yourself down from a heightened state. 
2. The 54321 Grounding Keychain: A therapist recommended grounding exercise, for immediate access when your mind isn't able to process rational thoughts, and your nervous system gets dysregulated. Simply follow the guide and bring your attention to the present.
3. The Overthinking Worry Stone: Hand sculpted one at a time, these stones have a place for your thumb to rest comfy, as you engage your sense of touch, and slowly bring your mind to the present moment. Comes with thoughtful reminders!
4. The Pocket Pep Talks: Write little pep talks/motivational letters to yourself, and keep them in these super cute, vintage envelopes for a rainy day. 

This bundle is ideal for those who overthink a lot, have anxiety, and are generally stressed out humans in this lowkey overstimulating world! You are not alone and our art is designed to help you find comfort!