Anti-Anxiety: SAVER PACK

This kit contains a Personalised Anxiety Kit & our bestselling 54321 Grounding Keychain! Hundreds of kits are already helping anxious humans like youuu :)

When a sudden bout of anxiety hits you, it is hard to think rationally and calm yourself down. That's where this kit comes in. It has guided prompts that you can fill in and keep ready, so when a moment of overwhelm inevitably comes, you can simply go through the prompts and reminders, to bring yourself down from a heightened state. 

Description:

- This kit features unique, original illustrations at every fold

- Printed on high quality 300 GSM card paper with folding creases

- Guided prompts and How-To Guide included

- Personalised with your first name!

Concept: This kit is based on our founder's personal notes from psychotherapy and inspired by something similar she created for herself back in 2022. 

Disclaimer: This kit and/or other tools from Rum & Raisin Studio, DO NOT REPLACE professional intervention and psychotherapy. Please consult a medical professional if you are mentally unwell. These tools are designed to aid and assist your mental health journey only.